If losing weight was easy, everyone would look great and the world would be a boring place. Being overweight would be “cool” and “exotic” – just like most rare things are. Unfortunately, losing weight isn’t easy, but, let’s keep it real – it’s not that hard either. Here are 19 totally timeless weight loss tips that will make you look sexy and feel awesome! 1. Don't start … [Read more...]
9 Critical Reasons Why Your Belly Remains Flabby
Belly fat is more of a problem than just for aesthetic reasons. It's a predictor of heart disease, type 2 diabetes, insulin resistance and some cancers. If your diet and exercise regimens aren't working to melt your belly fat away like they do for other parts of your body, it's time to make a change. The following are 12 pretty obvious but easily missed reasons why your belly … [Read more...]
6 Weight Loss Tricks That Will Really Help You Shed 50 Pounds
You no doubt have heard from your friends and family dish out plenty of advice on how to lose weight - some are weird and some are just down right dangerous. From eating 10 times a day to living off of cabbage soup, these diet advice do more harm than good. If you haven't already figured it out, real weight loss (meaning losing weight for good and putting it back on) is … [Read more...]
5 Best Moves To Thinner Inner Thighs
The thighs are one of the biggest areas of concern for women and for good reason. Thighs rubbing together is not only a pain in finding good looking fitted clothes, but it can also be painful! Thighs are a minor muscle group in our lower body compared to our quads, hamstrings and glutes, so it is an area we have to spend some quality time working. Here are 5 fantastic … [Read more...]
10 Clever Ways to Fight Stubborn Belly Fat
Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble. We know that this type of fat—called visceral fat—churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the … [Read more...]
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