If only we didn't have to constantly eat healthy and exercise to keep slim. If only being skinny came naturally and without effort. Unfortunately, it doesn't. We all have our own perceived problem areas, and we call them that for a reason. Sometimes, it feels like no matter what you do, how regimented your workouts are, or how detailed your food journal is, your problem area … [Read more...]
15 Simple Tips That are Proven to Make You Lose 20 Pounds in 2 Weeks
We've all been there - the need to lose 20 pounds quickly - and doing whatever it takes to lose it. So, we end up asking and actually trying out seemingly doable (but highly unsubstantiated) weight loss advice from EVERYONE. Your colleague says you need to cut out carbs; your gym buddy tells you the secret to losing weight is to stop eating after 7 p.m; then your Facebook … [Read more...]
12 Really Simple Ways To Lose 20 Pounds in the Next 14 Days
No magic pills, insane diets or crazy fads – simply pick four of the following fitness expert and nutritionist tips that follow and add them to your schedule for the next 14 days and you’ll see yourself 20 pounds lighter! If you want more results, faster, then add on a few more changes to your daily routine. The more you follow the more the pounds you will shed. Let's get … [Read more...]
13 Simple Tips to Lose 30 Pounds Without Diet or Exercise
We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight without exercising or always eating healthy food? I'm not suggesting that following these tips means you should cancel your gym membership and go on a food splurge (don’t). But doing some or all of the things in this roundup … [Read more...]
7 Foods You Need To Eat More Of If You Want To Lose Weight
Dieting always comes with a lot of 'avoid this', 'don't try those', 'never eat this or that', and we know how discouraging these words can be - a list of warnings can be for your commitment and dedication. So instead of a daunting list of dieting tips, we've provided a list of seven healthy foods you should add to your repertoire immediately to help you reach your weight … [Read more...]
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