Skinny Nora

My Health and Fitness Blog

12 Toughest Butt Exercises Of All Time

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Our butt is the one part of the body we can't see very often, at least not without some effort. Yet, it's often the one part of the body we're the most concerned with. Just because I can't see it doesn't mean other people aren't looking, right? And most of us aren't very happy with our butts. We think they're too small, too big, too saggy, too flabby - this list goes on. The … [Read more...]

5 Simple Tricks To Help You Lose Weight For Good

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I'll be the first to admit - losing weight is tough - especially finding a weight loss strategy that works. After many years of searching for the 'best' and 'quickest' ways to lose weight, I have come to the conclusion that no fad diet nor any trendy workout will help you keep your weight down for good. The best way to lose weight as I have realized is to make small … [Read more...]

10 Close To Zero Effort Ways To Lose Weight For Good

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If you're trying hard to squeeze in that daily workout and avoid your favorite high-calorie foods, losing weight can feel tough and weigh you down. But, it really doesn't have to require heroic effort - eating healthy and exercise - all you have to do is make just a few simple lifestyle changes. These changes, over time, will get you to lose massive amounts of weight - and … [Read more...]

11 Simple Changes To A Healthier, Slimmer, Fitter and Sexier Body

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There's no fad diet or miracle pill that will change your body overnight, but losing weight is within your reach — it just might take a little longer than you'd like. Consider this: when you lose weight at a slow and healthy pace, you'll be more likely to keep it off for good. If you're done with the days of yo-yo dieting, these 11 changes to your habits and mindset are the … [Read more...]

20 Simple Tips To Earn and Keep A Flat Belly

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Believe it or not, getting to a slim and fit physique may be easier than you think. By following some simple tips, anyone can earn and keep a flat belly for good. Read on for 20 tips that will help you get the flat belly you’ve always wanted. 1. Eat Clean No number of crunches will eliminate belly fat if you’re not eating a nutritious diet. Aim for clean foods that are free … [Read more...]