Sugar, alcohol, fast food, caffeine: we put a lot of things into our bodies that aren’t necessarily the best for us. A bit of indulgence is part of life, but every now and then it’s nice to give your body a break from toxins and flush out your system. Detoxification is the process of removing impurities from the body to help it function better, and in turn, feel better. On top … [Read more...]
9 Best Exercises To Tighten The Flab Around Your Belly
Not all abs are created equal. Some girls need to work their abs to exhaustion before they can even flatten out their bellies, while other gals seem to get their abs to pop without doing a single situp. Regardless of where you fit on the fitness spectrum, the following exercises will get your abs to show in little time. This workout is designed to target all three planes of … [Read more...]
6 Weight Loss Advice That Are Just Crap
I must admit, I've tried some pretty different (and some times shocking) ways to lose weight. I will leave that experience for another post. But, there are also some common, long-held "techniques" (more like beliefs) that seem like a good idea - because they're from fitness instructors and from your friends. These weight loss beliefs, if you choose to follow, may even work at … [Read more...]
15 Weight Loss Tips From Women Who Were Once Fat, Now Thin
This is usually how it goes - you promise yourself at least 45 minutes on the treadmill - every single day - and to also count every last calorie you eat. But soon enough, you're eating cupcakes, beef jerky and popcorn in bed with Friends re-runs playing in the background. Oops, your diet is over. But, there's a better way to lose weight. You don't have to settle for the … [Read more...]
Top 12 Tips For Women Who Need To Lose A Ton of Weight
If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results. When you focus on just a couple of small changes at a time, you begin to fully adopt some healthy habits that last for a lifetime - rather than … [Read more...]
- 1
- 2
- 3
- …
- 8
- Next Page »